Yoga Classes in Tonbridge | Willow Yoga

Classes & Timetable

Classes

Yoga Classes in Tonbridge Kent | Private and Group Classes

Mixed Ability Yoga Class

75 minutes

 

Classic yoga style which uses a series of dynamic stretches and poses to develop strength and flexibility in the body.  No yoga experience is required as each pose will offer variations for those with previous practice.

 

Each class will take you through a series of poses with longer holds introduced with clear explanations to work the whole body. Props will be used to ensure correct alignment and hands-on adjustment. 

 

Guided relaxation/mindfulness to close the class will leave you feeling refreshed and restored. No yoga experience is required as each pose will offer variations for those with previous practice.

Six yoga classes for £63, (just add a 'class pass' to your basket to get discount at payment page) or a drop in rate of £12.50.

Silver Chair Yoga Class

45 minutes

Tailored to the over 60's wanting to keep the body moving and improve overall well-being. This class takes place seated in a yoga chair with some standing poses using the chair for support. We focus on mobility, coordination and improving flexibility and balance to protect joints. 

 

A slower paced class of simple poses and movements designed to release tension and gently challenge stiff areas to allow greater freedom within the body and re-balance.

 

Suitable for anyone who finds it difficult to get up and down from the floor unaided, regardless of flexibility  and fitness.

 

Six yoga classes for £54, (just add a 'class pass' to your basket to get discount at payment page) or a drop in rate of £10.

Live Zoom Class

30, 45 and 60 minutes

Until we are allowed back in the classroom I am running live Zoom classes throughout the week.

You can either join us live via Zoom by booking yourself in to one of the classes on the booking page. Once you are booked in all the details to join the class are emailed to you. These classes are either £4 for 30 minutes, £6 for 45 minutes or £8 for one hour.

If you can't make the times of the live classes you can visit the online video page to watch one of the pre-recorded classes in your own time, once purchased you can re-watch as many times as you wish and join several videos together to make your practice the length you wish.  Warm up, salutations and savasana are all available free of charge with 30 - 35 minute routines for £5 or a recording of a full live Zoom class, 60 minutes for £7.

Due to surgery I am not currently teaching but there are a selection of pre-recorded videos available to purchase and I will be back on the mat as soon as I am fit enough. Watch this space and I hope to be back in the studio as lockdown eases on 17th May 2021, all being well!
Private classes and 1-2-1 tuition available

For those not feeling comfortable in a class environment or requiring more personalised practice following injury or illness I offer tailor made session in the privacy of your own home.

 Prices start at £45 / hour. Get in touch for further details.

Gift vouchers

Available for any occasion; Christmas, birthdays, Mother's day, Father's day choose your value and the recipient can select any class, workshop or 1-2-1 session, valid for 12 months.

Timetable

Monday

18:00 - 19:00 Live Zoom mixed ability

Tuesday

07:45 -  08:15 Live Zoom morning flow

Wednesday
Thursday

20:00 - 21:00 Live Zoom mixed ability

07:45 -  08:15 Live Zoom morning flow

10:00 - 10:45 Live Zoom Chair Yoga 

Friday

07:45 - 08:15 Live Zoom morning flow

For online classes you will need a yoga mat, a strap or belt and you may need something to sit on like a yoga block and bricks or substitutes like cushion, thick book or cans/bottles for hand support.  For chair yoga a sturdy dining room chair and a belt/towel is required. 

Book onto a class today.

Participants will be required to complete the attached

Health Questionnaire prior to any classes, please 

bring along to your first class if possible.