Yoga Classes in Tonbridge | Willow Yoga

Classes & Timetable

Classes

Yoga Classes in Tonbridge Kent | Private and Group Classes

Mixed Ability Yoga Class

75 minutes

 

Classic yoga style which uses a series of dynamic stretches and poses to develop strength and flexibility in the body.  No yoga experience is required as each pose will offer variations for those with previous practice.

 

Each class will take you through a series of poses with longer holds introduced with clear explanations to work the whole body. Props will be used to ensure correct alignment and hands-on adjustment. 

 

Guided relaxation/mindfulness to close the class will leave you feeling refreshed and restored. No yoga experience is required as each pose will offer variations for those with previous practice.

Six yoga classes for £64, (just add a 'class pass' to your basket to get discount at payment page) or a drop in rate of £12.50.

 Chair Yoga Class

45 minutes

Tailored to the over 60's wanting to keep the body moving and improve overall well-being. This class takes place seated in a yoga chair with some standing poses using the chair for support. We focus on mobility, coordination and improving flexibility and balance to protect joints. 

 

A slower paced class of simple poses and movements designed to release tension and gently challenge stiff areas to allow greater freedom within the body and re-balance.

 

Suitable for anyone who finds it difficult to get up and down from the floor unaided, regardless of flexibility  and fitness.

 

Six yoga classes for £55, (just add a 'class pass' to your basket to get discount at payment page) or a drop in rate of £10.50.

Live Zoom Class

30 and 60 minutes

Not yet happy with face to face or want to practice at home as well as the studio? I will be maintaining a Zoom presence for classes throughout the week as long as there is demand.

You can join us live via Zoom by booking yourself in to one of the classes on the booking page. Once you are booked in all the details to join the class are emailed to you. These classes are either £4 for 30 minutes or £6 for one hour.

You can also visit the online video page to watch one of the pre-recorded classes in your own time, once purchased you can re-watch as many times as you wish and join several videos together to make your practice the length you wish.  30 - 35 minute routines for £5 or a  60 minute class for £7.

Due to further surgery all classes are suspended once more!  Hoping to be back for the start of 2022...
Gift vouchers

Available for any occasion; Christmas, birthdays, Mother's day, Father's day choose your value and the recipient can select any class, workshop or 1-2-1 session, valid for 12 months.

Timetable

All classes suspended until 2022 due to surgery, I will be back...

Monday
Tuesday
Wednesday
Thursday
Friday

For online classes you will need a yoga mat, a strap or belt and you may need something to sit on like a yoga block and bricks or substitutes like cushion, thick book or cans/bottles for hand support.  For classroom mixed ability classes please bring your own mat plus any additional equipment you may have like brick, block or belt. Some spare equipment will be available for anything you are missing.

Book onto a class today.

Participants will be required to complete the attached

Health Questionnaire prior to any classes, please 

bring along to your first class if possible.