Classes & Timetable
Classes
Yoga Classes in Tonbridge Kent | Private and Group Classes
Mixed Ability Yoga Class
65 minutes
Classic yoga style which uses a series of dynamic stretches and poses to develop strength and flexibility in the body. No yoga experience is required as each pose will offer variations for those with previous practice.
Each class will take you through a series of poses with longer holds introduced with clear explanations to work the whole body. Props will be used to ensure correct alignment and hands-on adjustment.
Guided relaxation/mindfulness to close the class will leave you feeling refreshed and restored.
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Drop in rate £12.50 per class or buy a class pass of five classes for £55.00 or 10 classes for £100.00 (just add a 'class pass' to your basket to get discount at payment page), T's & C's apply.
Chair Yoga Class
45 minutes
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Tailored to those not able to get up and down from the floor unaided but wanting to keep the body moving and improve overall well-being. This class takes place seated in a yoga chair with some standing poses using the chair for support. We focus on mobility, coordination and improving flexibility and balance to protect joints.
A slower paced class of simple poses and movements designed to release tension and gently challenge stiff areas to allow greater freedom within the body and re-balance.
Suitable for anyone regardless of flexibility and fitness.
Drop in rate of £!0.50 per class or buy a class pass of six sessions for £57, (just add a 'class pass' to your basket to get discount at payment page) T's & C's apply.
Private/Small Group Yoga
For those not wanting to join a full class I offer 1-2-1 and small group yoga also.
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This can be at your home or at the studio at The Ananda Clinic.
Suitable for those who want more personalised attention, maybe you want to gain some confidence before joining a group class.
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For those who are recovering from injury or illness and want to gain some strength and mobility. Having recovered from four surgeries within 12 months of each other I understand the need to ease the body back into movement during rehabilitation and recovery.
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Prices start from £50 per hour, get in touch to discuss your needs.
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Gift vouchers
Available for any occasion; Christmas, birthdays, Mother's day, Father's day choose your value and the recipient can select any class, workshop or 1-2-1 session, valid for 12 months.
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Timetable
Monday
10:45 to 11:30 - Chair yoga @ The Ananda Clinic
18:00 to 19:05 - Mixed ability yoga @ The Ananda Clinic
19:15 to 20:20 - Mixed ability yoga @ The Ananda Clinic
Thursday
18:30 to 19:35 - Mixed ability yoga @ TOGS
19:40 to 20:45 - Mixed ability yoga @ TOGS
Friday
11:00 to 12:05 - Mixed ability yoga @ Hilden Park G&L
Wednesday
10:45 to 11:30 - Chair yoga @ The Ananda Clinic
Please bring your own mat plus any additional equipment you may have like brick, block or belt. Some spare equipment will be available for anything you are missing.
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Book onto a class today.
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Participants will be required to complete the attached
Health Questionnaire prior to any classes, please
bring along to your first class if possible.